Internal body cleansing?

I'm about to start my life over persey in the eating/exercising department, but I heard it's good to do some type of cleansing first before so that you get better results. Has anyone does this or know of a good cleansing product to use? Thanks!Internal body cleansing?
Just eat a lot of organic, raw vegetables, organic yogurt and do a lot of exercises that promotes sweating. Get enough rest and you might want to consider taking a B-Complex vitamin with a multivitamin.


Using a sauna daily can also work wonders.Internal body cleansing?
Personally, I think that strategy is just a bunch of B.S. and here is why:





There most certainly IS a process for getting out bad elements in our system by eating correctly, but it requires dedication and time. Cleansing tends to invite the attitude of ';purging'; things out of you, such as to cause a discharge such as using Ex-lax or charcoal in extreme circumstances.





';Cleansing'; is not converting our system over to good health by eating good food and allowing it to change our body over time, rather, ';cleansing'; is that process which is either forced or drastic expulsion of even necessary elements in our bodies just to ';clean the slate';.





As an examle, before they eat escargot from local snails, as opposed to farmed snails on a strictly controlled diet, they suggest to feed the snails corn meal for a few weeks to get all of the toxins out of their system, which comes from the unknown vegetation that they have been eating in gardens and landscaping. That is not the same as purging or cleansing.





I think it is a highly desireable idea to eliminate salts, sugars, bad fats and carbohydrates, all of which promote tooth decay and heart disease, as well as to cause diabetes. There are ways to cook which will not be bland by eliminating those pollutants.





I am not a vegan, but there are a lot of honest things to be said about a primarily --not total-- vegetarian diet. Also, true vegans KNOW HOW TO COOK TASTY FOOD!!! They have to, they cannot use the ';tasty'; fats and chemicals that processed meat-based foods use!





There is a reason why cow milk and cow milk products as well as beef protein is bad for us, which is why I hate to give up Brie cheese! But quite literally, bovine cow mik and beef proteins are harmful to our diets. Goat milk is said to be more like human milk and their meat is the least fatty and cholesterolic of almost all bovine meat!





You have not mentioned what sort of lifestyle you want to acquire! Are you going to be athletic or sedentary? This information is also necessary to decide what kind of a diet you might want to pursue.