What is a good internal cleanse for my whole body?

Water. Drink a lot of water.What is a good internal cleanse for my whole body?
I use a product called Isagenix. I have lost 20 lbs.





http://diamondd.infoseekdirect.comWhat is a good internal cleanse for my whole body?
try virgin coconut oil, it works...
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Worked for me!





Healthia Cynthia


Certified Comprehensive Coach


and


Moderator for My Monday Miracles


http://ca.groups.yahoo.com/group/My_Mond鈥?/a>
Drink water. It'll clean you right out.
The thing about cleansing your body is you have to do it gently and progressively. You don't want to shock your system. Start by adding broccoli and salads to your diet, eat multigrain bread, use small amounts of butter and throw away the margarine. Use natural peanut butter, jam instead of jelly, honey instead of sugar. Add yoghurt to your diet, the kind with live cultures. Don't eat anything fried. Eat vegetable soups often, even if you have chunks of beef or chicken added. Avoid refined carbohydrates, like pasta, rice, potatoes, sugar-coated cereal, white bread, and popsicles. A small dish of ice cream a couple of times a week is fine. About 2 weeks after you've begun these changes, get a bottle of 90 capsules of powdered dandelion root. Take 3 capsules 3 times a day until they are all gone. This will purge your liver of toxins. Wait 2 weeks, then get a bottle of 90 capsules of milk thistle. Same thing, but this will purge and heal your kidneys. Two weeks after you've finished the milk thistle regimen, begin to add a gram of pure MSM to your diet. MSM is organic sulphur.........tastes NASTY, but it will help your body heal in many ways. I get my MSM in the horse section of the local feed store. It costs about a third of the price of tablets created for human consumption, tastes just as yukky, and is just as healthy for my body. Oh, and drink lots of water, and cut the juice out of your diet completely. Juice has no fiber and lots of sugar.





If you are going to insist upon shocking your system, dissolve a tablespoon of epsom salts in a quart of water, drink it all quickly, and then keep sipping ice water as it does its work. This will flush your bowels, but you run a risk of becoming dehydrated.
Just let nature do it naturally by eating healthy and exercising
Wild Rose Detox,you can buy it at health food stores.