Best way to cleanse your system (especially kidneys)?

lots and lots of water; im serious.Best way to cleanse your system (especially kidneys)?
lots of water and cranberry juiceBest way to cleanse your system (especially kidneys)?
Yes, water is good! Filter the water if it has lots of calcium and you have sensitive kidneys. Kidney stones can comes from too much calcium in the water.


Using a squeeze of lemon or a tbs apple juice per liter of water is a good way to ';spice it'; up and it also adds to the cleansing process. Some like the water ice cold, other prefer lukewarm; do what works for you. Keeping a bottle with you helps you to remember to drink. 2-3 liters per day is good.


Herbal teas like peppermint and green tea is also beneficial.


If you really want to clean your system, reduce or avoid sodas and other drinks that contains chemicals like aspartame. Not to make you paranoid; but some ingredients really do make some people sick, it's just too much money in the business to make it official..When you want something sweet, make your own drinks like ice tea (black tea and sugar and maybe lemon)


Or make old fashion lemonade (water, lemon %26amp; brown sugar) Use fruitsugar, granulated or honey when you want something sweet. The more often you work up a sweat, the better.


Hot and cold showers, baths or sauna also helps the body to cleanse itself!


On a daily basis; eat more green; like spinach and beans, fruits and raw vegetables. Eat dark bread and whole grain products and fiber. The less the food has been prossesed, the better.


Oh, and don't be surprised if you get headaches or smelly or even colored sweat (!) these are just a good detox sign and will pass! Wow; this was a long answer;-)


Happy New Year!
drink one liter of water at least daily!!
Drink at least 2 litres of water everyday.
sugar free cranberry juice and a lot of water.
cranberry juice
water
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc鈥? These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. You can get more info at this toll free number 1-877-587-4647. It is pricey but worth it! I think cleansing is really important to health and weight loss. Give it a try and good luck! http://diet4cleansing.com
go to GMC, they carry these pill call system cleanser something like that.. it suppose to clean your whole system in 14 days.including kidneys