Does internal cleansing help with fatigue?

Fatigue





Alternative Names:





Tiredness; Weariness; Exhaustion; Lethargy


Home Care:











Here are some tips for reducing fatigue:





Get adequate, regular, and consistent amounts of sleep each night.


Eat a healthy, well-balanced diet and drink plenty of water throughout the day.


Exercise regularly.


Learn better ways to relax. Try yoga or meditation.


Maintain a reasonable work and personal schedule.


Change your stressful circumstances, if possible. For example, switch jobs, take a vacation, and deal directly with problems in a relationship.


Take a multivitamin. Talk to your doctor about what is best for you.


Avoid alcohol, nicotine, and drug use.


If you have chronic pain or depression, treating either often helps address the fatigue. However, some antidepressant medications may cause or worsen fatigue. Your medication may have to be adjusted to avoid this problem. DO NOT stop or change any medications without instruction from your doctor.





Stimulants (including caffeine) are NOT effective treatments for fatigue, and can actually make the problem worse when the drugs are stopped. Sedatives also tend to worsen fatigue in the long run.Does internal cleansing help with fatigue?
I don't know about that....but I do know that it will definetely help with weight loss. I have lost tons of weight using a colon clense....use Magnesium Citrate....it will pep up your step and help you shed a few extra pounds....just do it once a week for safety................GOOD LUCK!!!