Fasting ? for internal digestive cleansing?? have you heard of this?

Suppose to clean digestive tract. Ive heard from somewhere. But i would like some facts on doing this in a healthy way as not to starve myself. Also is it fluids only intake? If you have done this share your thoughts pleaseFasting ? for internal digestive cleansing?? have you heard of this?
I have done this: on a day off from work eat only dried fruits and drink plenty of clear fluids.Tea, coffee, water, even cranberry juice if you get UTI's frequently.


Get up early , mild exercise like walking- outside preferably. sip a cup of tea while munching on fruit. rest.


repeat through out the day.


start out with a handful of fruit three times a day. Chew well. Always sip your fluids.Fasting ? for internal digestive cleansing?? have you heard of this?
Yes, I have heard of a number of types of fasting, juice fasting is pretty popular. You make vegetable juice and drink that and clean water only for one day a week. Then


take fiver the next day with your regular healthy diet and lots of water. A way to keep your digestive tract healthy is to add fiber to your diet every day. It is safe, effective and tested.