Has anyone heard of colon cleanses? Will I really expel toxins/fecal matter/parasites? Which is the best one?

You will really expel fecal matter.Has anyone heard of colon cleanses? Will I really expel toxins/fecal matter/parasites? Which is the best one?
I use a Colon Cleanse every


night before bed. This one is not very drastic. Ingredients are: Dietary Fiber 16 grams


Sugars 5 grams


vit. C. 168 mg


Calcium 80 mg


Potassium 30 mg


Psyllium seed/oat


fiber/wheat bran 7.5grams





Lactobacillus 1.6 million


(probiotic)


(Remember 1 gram = 1,000 milligrams


Notes: this promotes good movement to daily clean the bowels. It does not cramp or


cause bloating...It works


gently.


many cleanses are a lot


stronger and cause side


effects and I feel are unnecessarily harsh on the


system.


No colon cleanse removes


parasites. It may or may not


remove toxins, depending on how clean your gut gets and how strong the toxins are.


I classify toxins as disease-


carrying bacteria and viruses,


or maybe heavy metals.